After you have been on your weight loss journey for a while you may get discourage from your friends not adhering to the same dietary plan as you, not seeing enough significant difference on the scale or even just feeling like your old life was not “that bad.” It as the point that you want to give up that I want to remind you that everyday is a individual battle and that I do not want you to focus on how you will keep this up for a week or a month but how you can do it today!
Tomorrow will always be able to worry about itself, you have to worry about today. Don’t let all you hard work go to waste. Simple fact that you started this process proves you have what it takes to finish it. The hardest thing in life to do is start something and the second hardest is to keep with it.
And just to prove there are biological positives to living healthy, with regular exercise, the body builds up its levels of brain-derived neurotrophic factors or BDNF, and the brain’s nerve cells start to branch out, join together and communicate with each other in new ways. This is the process that underlies learning: every change in the junctions between brain cells signifies a new fact or skill that’s been picked up and stowed away for future use. BDNF makes that process possible. Brains with more of it have a greater capacity for knowledge.” According to Mary Carmichael a report from Newsweek.